Alex Black | CBT
Compassionate & Evidence-Based
A Warm Welcome
None of us are immune to life’s challenges. As a BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy, I have helped many people experiencing difficulties with mood and wellbeing to understand how their unique past and present might be contributing to current problems.
By working together, side by side, we can find the link between the thoughts, feelings and actions which might be holding you back so you can build the awareness and resilience for positive change.
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What is CBT?
CBT boasts a strong evidence base to help people experiencing tough times find a way forward.
Is it right for you?
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Cost & FAQs
If you’re investing in therapy, it’s important to know what’s entailed and find the right fit.
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Book a free consultation
When you’re ready, get in touch for an initial chat so you can get a sense of me and whether CBT might be helpful for you.
Online or In-person
Taking the first steps towards therapy can be a huge challenge.
When you’re ready, book a 15 minute, no obligation consultation and, if it feels right for you, we can think about an assessment session to really understand the main difficulty and make a plan for therapy.
You can choose to see me in person at Herne Hill Space (London, SE24) or online via Zoom, Teams or phone.
A quiet and confidential space is all that’s needed.
“I can hardly recognise myself in the person I was at the start of the year, you helped me to get back on the path and start moving in the right direction.
Forever grateful.”