Alex Black | CBT
Specialist therapy for anxious minds
Cognitive Behavioural Therapy & EMDR
Hello, I’m Alex...
I offer CBT & EMDR therapy to high achievers who have found themselves faced with an increase in anxiety - and a decrease in coping and confidence.
As careers progress, family life throws out new challenges, and unforeseen events happen, demands can feel overwhelming no matter how well you have coped in the past, and the mind and body feel the strain.
I have supported numerous people over the years to regain control of the fallout of anxiety, to rebalance and reset so you can thrive again.
I specialise in:
Managing worry, overthinking and critical dwelling
Managing your mood in the perimenopause
Managing perfectionism for healthier expectations
Unresolved trauma & PTSD
Obsessive Compulsive Disorder (OCD)
Overcoming social anxiety, low self esteem & the inner critic
Tackling imposter syndrome
Overcoming stress & burnout
Managing panic
Carer burnout & trauma
Pain and health management
Transitions such as late diagnosis ADHD
“I am not what happened to me, I am what I choose to become.”
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How I can help
I offer tailored CBT, EMDR & compassion focused therapy for all anxiety issues. I help people everyday quiet their anxious thinking, find balance and reset.
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Cost & FAQs
If you’re investing in therapy, it’s important to know what’s entailed and find the right fit.
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Book a free consultation
When you’re ready, get in touch for an initial chat so you can get a sense of me and whether CBT might be helpful for you.
Online or In-person
Taking the first steps towards therapy can be a huge challenge.
When you’re ready, book a 15 minute, no obligation consultation and, if it feels right for you, we can think about an assessment session to really understand the main difficulty and make a plan for therapy.
You can choose to see me in person in London (Herne Hill Space, Dulwich and East Dulwich), or online via Zoom, Teams, Google Meet, What’s App or phone.
A quiet and confidential space is all that’s needed.
“I can hardly recognise myself in the person I was at the start of the year, you helped me to get back on the path and start moving in the right direction.
Forever grateful.”