“When I started CBT I felt emotionally very unstable. I had done “traditional” talking therapy before, which had worked in the past, but this time that approach was not helping me cope with the low mood and anxiety which had arisen in the past months with a severity I had not experienced before in my life. CBT was new to me, but in my first session with Alex I was already put at ease, feeling a sense of familiarity. As the sessions progressed, I felt understood and Alex provided the right tools to cope with and unlock the triggers. The weekly sessions slowly built my strength back up. At the end of the fourteen sessions I was pretty much back on my feet, and equipped with a toolkit to help manage my triggers in the future. I would highly recommend CBT and even more so, Alex as a therapist. She is a wonderful person and incredibly skilled therapist.”

“I really want to thank you, from the bottom of my heart, for your work with me because truly this is the first time I can see positive direction, clarity and hope. Your professionalism and genuine care for your patients’ well-being is priceless and hugely valued.

I feel that I have come a long way to process previous traumas and am reaching a point where I no longer need to question or doubt myself and my memories of painful experiences. I am beginning to accept myself and be proud of myself.”

“I can hardly recognise myself in the person I was at the start of the year, you helped me to get back on the path and start moving in the right direction.

Forever grateful.”